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The long black-haired bear rug on my grandparents’ bedroom floor was one of the first childhood giveaways of my grandfather’s prowess. However, my tedious and seemingly impossible job at that present moment was to take an afternoon nap…the last thing my energized body wanted to do. I wanted freedom and independence, not a nap. It … A Life or Death Battle

I did a short triathlon last weekend. It was a course I’d done before and I was with my triathlon team. I was thrilled when I got 2nd place in my age group and insisted that we wait around – in the cold and rain – for over an hour so I could stand on … Some Thoughts on Adult P.E.

After fifteen years of retirement I find myself thinking a lot about the components contributing to an exciting and fulfilling retirement. Reflecting on my own experiences,, observing others and, in a couple of cases, reading what others have said has caused a number of principles to begin to emerge from the mist. In this series … Principles of an Exciting and Fulfilling Retirement

Ask even the most novice wine drinker and they will most likely tell you that red wine gets better with age and white wine is meant to drink young. Growing up in wine country, I too believed this statement even before I started drinking wine. It is one of the most basic rules of wine … The Age of Wine

In less than one second…. …the sight of the back of a car appears and I realize the car I am driving is less than five feet away from it. I decide there is no need to look at the speedometer to understand there is a significant difference in the speed between my car and … In Less Than One Second…

As a plaintiff’s trial lawyer, I make my living by communicating. I speak to clients, judges, juries, opposing counsel, colleagues, and the media. I convey complex facts, legal theories, and difficult emotions. This, of course, requires a working knowledge of the subject matter and the evidence, as well as experience and a certain amount of … When You Open Your Mouth Are You Holding Yourself Back?

This morning we all were hit by the terrible news of the Orlando shootings. It can be hard to know how to handle the slew of emotions that arise in response to such a tragedy. It’s normal to feel angry and sad when we see such a high level of hate in our world. In … The Orlando Shootings and Our Heartaches

When I think about becoming wiser in my life: softer, kinder, more available; I like to start by looking at the end of my life and moving backward to the present. Why do I think of my own dying as a teacher? Because for more than 40 years I have spent a lot of time … LET THE DYING TEACH US HOW TO LIVE

Motivation. Defined by Webster as providing us with a reason to act in a certain way; inducement or incentive. What motivates us in life is a fascinating concept. Why do some feel so committed to action while others do not? Or further, why at one point in our lives, with the same life choices, are … Aging Wisely from a Physical Therapist’s Perspective