- Goodbye Again
- Twists and Turns on the Road of Life
- Living in the Sweet Spot
- The 3rd Annual FoodAbout
- The Unexpected
- Game of Thrones & Donuts
- Ask Dr. Tim: “I would like to push him in front of a freight train!”
- Building Bridges
- Just Own-Up
- Life Goes On
- It’s Just a Half-inch
- Retirement after nine months
- So What Is There to Be Grateful For?
- Ask Dr. Tim: “May I be addicted to my work?”
- Boundaries of Intimacy
- Our Secrets Make Us Sick
- It’s Not My Fault I…
- Retirement after 5 months
- Fast Cars and Freedom
- Brain Tip #3: Eat Smart, Decrease Dementia
- “Try a Soft Hackle”
- Crossings: Negotiating Change
- Write Scenes From a Long Remembered Time
- Visiting the ill–101
- Ask Dr. Tim: My Sister Was Diagnosed with Multiple Personality Disorder
- Brain Tip #2: Socialize More, Improve Cognitive Performance
- Why Robert Plant is The Boss: (and 5 Ways That You Can Be, Too!)
- On Baseball
- Brain Tip #1: Use your Body, Benefit your Mind
- Consistency…Oh What a Drag
- We Are Not Meant to Live Isolated Lives
- Ask Dr. Tim: I have been diagnosed with “Pseudo Seizures”…am I going CRAZY?
- Using the Epistolary Form Helps Us Write Meaningfully
- Planning a Wedding After 50: Lawyers, Botox, and Tombstones
- Virtual Reality
- Fallen Leaves
- Where Are We Going ….?
- Cloud Gazing
- Getting Old Without Getting Older
- For the Change Averse
- Board Games and Activities Offer Occasions for Writing
- Ask Dr. Tim: I am a 48-year-old Veteran…
- Of Spiritual Journeys
- More Fun than the Olympics
- Paperwork for Peace of Mind
- Goal-Setting and Emotions
- Ask Dr. Tim: I still continue to hear the voice of my mother saying, “What is the matter…?”
- Two Sides Of The Coin
- Two Views of Manhood
- Sticky Fingers
- IT ALL STARTS WITH SCIENCE [Part 2]
- Shipwreck 101!
- A Perfect Time to Talk
- Do You Want to Be Right or Happy?
- Ask Dr. Tim: Help…I have Alzheimer’s and I am 69-years-old
- Mindfulness and Mental Flexibility
- On “Going to Hell in a Hand Basket”
- Jumping Through Hoops
- Hey Sweetie…
- Caution: Retirement Ahead
- Leadership
- Ask Dr. Tim: Every since my husband retired 15 months ago our marriage has had more conflict
- IT ALL STARTS WITH SCIENCE [Part 1]
- Ask Dr. Tim: My 52-year-old husband was seen by one of my friends last week with another woman…
- The Physicality of Writing Scenes and Characters
- Shadowlands
- The Gulf
- Yep It Has Been a Perfect Day…For Me
- A Letter to Grandpa Jack
- On “Making a Difference”
- The Anthropology of Aging: Biking Across Kansas
- Reframing Anxiety
- Ask Dr Tim: HOW was I supposed to be the one who ended up “killing” my husband?
- On Making Retirement Satisfying…for Men. It’s not what we do… It’s what we experience.
- ‘SEENAGER’
- The Elwha River Restoration: A Story of Hope and Inspiration
- And Then There’s The Grandkids
- Dealing With Anxiety…Naturally
- Finding the Right Emotion Word
- Ask Dr Tim: My son is a 19-year-old college student here in Texas…
- UNEXAMINED NOOKS AND CRANNIES
- Coming to Your Senses: hearing
- Keeping Secrets
- Ask Dr. Tim: You may not believe this but I am a 45-year-old virgin…
- Coming to Your Senses: sight
- Mindfulness: Two Main Branches of Meditation
- Fitbits On the Amazon
- What Is This Mindfulness Stuff?
- Openings That Make You Continue Writing
- Once More, With Feeling… Good Communication begins with Empathetic Listening
- Ask Dr. Tim: I am 53-years-old and have been married four times…
- An Oscillating Fan is Better Than a Roller Coaster
- How Do I Activate My Inner Core?
- 640 on your AM dial
- Life in the Middle
- Too much time on Facebook?
- On Becoming A Quitter…Or Not: Part 2
- Men and Emotions
- Ask Dr. Tim: The other day my son accused me of having OCD…
- MY FRIDAY MARTINI: A Play In 3 Acts-Act Three
- On Becoming A Quitter…Or Not: Part 1
- War Stories
- MY FRIDAY MARTINI: A Play In 3 Acts-Act Two
- The Anthropology of Aging
- Ask Dr. Tim: My older brother has always been “out there”..
- MY FRIDAY MARTINI: A Play In 3 Acts-Act One
- Power of Philanthropy: Part II
- Ask Dr. Tim: I was diagnosed with bipolar disorder several years ago…
- Friends Like Family
- To Be or Not to Be…That’s the First Question
- Ask Dr. Tim: My husband and I have come to a standstill…
- Men and Loneliness
- Never Too Old To Face Our Fears
- Why I Talk About Dying
- The Trip: Remembering Our Strengths
- Ask Dr. Tim: I hate it when I yell at my daughter but sometimes I just seem to explode.
- Our Brain on Stress
- Humble Student
- Ask Dr. Tim: My wife of 35 years controls my life…
- Ask Dr. Tim: I am a 46-year-old woman who is afraid to go to a job interview.
- Openings That Make You Continue Writing
- Ask Dr. Tim: As a young girl my wife was exposed to sexual abuse.
- The Power of Philanthropy to Change the World
- Getting to Know a Wine-Part 4: look at its tannin
- The Sunny Side of Control
- Would You Drive Blindfolded?
- Ask Dr. Tim: When I was driving about one hour from home my back started “killing me”.
- Another Long Slow Goodbye
- WELLNESS TIPS: What To Do in the Off Season to Maintain Focus
- Ask Dr. Tim: My daughter thinks I drink too much.
- 69…70…100
- When “Truth” gets in the way: “Good” vs. “Bad” Communication
- Ask Dr. Tim: I am an unsuccessful perfectionist.
- Core Part II
- To Life!
- Ask Dr. Tim: I manage a team of pretty tough construction workers
- Seventy!
- What is Your “Word for the Year?”
- Ask Dr. Tim: I moved in with my 88-year-old mother…she needed help.
- WELLNESS TIPS: What To Do in the Off Season to Maintain Focus?
- Ask Dr. Tim: Three years ago my wife of fifteen years died in an auto accident.
- Simply Perfect
- The Physicality of Writing Scenes and Characters
- Ask Dr. Tim: …she also convinced me that I too was ill…when I was not.
- Extend Your Life by Enjoying Your Life
- WELLNESS TIPS: A Personal Year End Inventory
- Ask Dr. Tim: …my wife is messing with my mind.
- WELLNESS TIPS: Avoiding Temptation Over the Holidays
- The Holidays Are In Full Swing…Wine Choices
- Reflections in the Quiet
- Better Mental Health With Aging
- All Is Not Fair In Love
- Ask Dr. Tim: My 50-year-old son is a mess…
- It’s SAD Time, Are You Ready?
- Breathe In…Breathe Out…
- Ask Dr. Tim: ..she has turned into a “she-devil”.
- Good News For the Very Old Agers
- Oh To Be Young Again!
- Ask Dr. Tim: I am currently going through a divorce…
- Thanksgiving: Gratitude Conflict
- Moving In With Dad
- Ask Dr. Tim: I have had chronic neck pain…
- Happiness and Heart Attacks
- Staying Razor Sharp With Age
- The Two Darts
- Fairness
- Ask Dr Tim: My husband and I have been…
- Writing Short, Writing Deep
- Ask Dr Tim: We are having some pretty conflicted times…
- Ask Dr Tim: As a mom I always…
- What is My Core Anyway?
- The Wandering Mind
- Tom Morgan
- Two Important Words
- Decisive Differences
- Getting to Know a Wine-Part 3: look at its sugar
- Healthy Brain Aging—Part 3
- Secrets….
- Ask Dr. Tim: I realize I am Pretty perfectionistic…
- Healthy Brain Aging—Part 2
- Cognitive Therapy for Writers: Behave Your Way Into Writing
- Healthy Brain Aging—Part 1
- Balancing Balance
- For Better of Worse: in sickness and in health, till death do us part
- Getting to Know a Wine-Part 2: look at its alcohol
- This is What 52 Looks Like!!
- 911 Mindfulness
- Sunshine is Healthy!
- Give Rein to Your Curiosities
- Confluence of the River
- What is a ‘good sexual life’ for us older adults?
- Cultivate a Wide Variety of Friends
- Getting to Know a Wine-Part 1: look at its acid
- Your Emotional ‘bank account’
- Beginning to see some improvement…
- Watch Out for Hidden Sales Pitches
- If I Only Knew Then…
- Victor Frankl’s Retirement Guide
- Adventure Seeking-Good Brain Food?
- The Dance of Intimacy: A Female Perspective
- Adjustments Needed
- Looking Forward
- The Big Four
- Practice Empathy
- Jimmy Kimmel’s Aunt Chippy is Showing Her age
- Unlikely Examples
- “Ain’t it funny how your new life didn’t change things…”
- Keeping Time in The Dance of the Relationship: It All Depends on How you Look at It
- First Readers Help You Know More Than You Thought You Knew About What You Wanted to Say
- True North
- A Life or Death Battle
- Some Thoughts on Adult P.E.
- Principles of an Exciting and Fulfilling Retirement
- The Age of Wine
- In Less Than One Second…
- When You Open Your Mouth Are You Holding Yourself Back?
- The Orlando Shootings and Our Heartaches
- LET THE DYING TEACH US HOW TO LIVE
- Aging Wisely from a Physical Therapist’s Perspective
- Beginning Again . . . and Again
- EXPLOSION
- The Relaxation Response and Anti-Aging
- Travel as Cognitive Stimulation
- Talking to Think vs. Thinking to Talk
- IN PRAISE OF ARTICHOKES
- BENCHMARKS FOR YOUR RELATIONSHIP
- Saying Goodbye to Superman
- Keeping a Writer’s Journal? 21 Prompts to Help You
- ZIPPED
- Weary OF Whining
- WALKING THROUGH THE DOORWAY
- THREE DISCONTENT MEN
- Infection and Alzheimer’s…say What?
- HOW COULD ANYONE
- Build a Brain You Can Be Proud Of
Blog
- Goodbye Again
- Twists and Turns on the Road of Life
- Living in the Sweet Spot
- The 3rd Annual FoodAbout
- The Unexpected
- Game of Thrones & Donuts
- Ask Dr. Tim: “I would like to push him in front of a freight train!”
- Building Bridges
- Just Own-Up
- Life Goes On
- It’s Just a Half-inch
- Retirement after nine months
- So What Is There to Be Grateful For?
- Ask Dr. Tim: “May I be addicted to my work?”
- Boundaries of Intimacy
- Our Secrets Make Us Sick
- It’s Not My Fault I…
- Retirement after 5 months
- Fast Cars and Freedom
- Brain Tip #3: Eat Smart, Decrease Dementia
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Disclaimer: all the information on this blog is intended to be either educational or entertainment, rather than therapeutic. If you need therapy please contact a local professional.