Elizabeth Walker

Elizabeth Walker, Ph.D., is a Certified Nutritionist and Wellness Coach in Port Townsend, seeing clients individually as well as teaching classes on inflammation and health, reducing diabetes, eating for brain health, etc. She enjoys growing, foraging for, fermenting, and eating good food. She can be reached through her web site, www.porttownsendnutrition.com.
Elizabeth Walker, Ph.D., is a Certified Nutritionist and Wellness Coach in Port Townsend, seeing clients individually as well as teaching classes on inflammation and health, reducing diabetes, eating for brain health, etc. She enjoys growing, foraging for, fermenting, and eating good food. She can be reached through her web site, www.porttownsendnutrition.com.
IN PRAISE OF ARTICHOKES

Surprising Information I love artichokes, but until recently I assumed that, with their pale drab green color, they weren’t particularly healthy. Mostly I thought of them as an excuse for eating melted butter or mayonnaise. But I have learned from a book by Jo Robinson that artichokes are one of our healthiest ve......... more »

Elizabeth Walker, Ph.D., is a Certified Nutritionist and Wellness Coach in Port Townsend, seeing clients individually as well as teaching classes on inflammation and health, reducing diabetes, eating for brain health, etc. She enjoys growing, foraging for, fermenting, and eating good food. She can be reached through her web site, www.porttownsendnutrition.com.
Sunshine is Healthy!

I just came in from deliberately spending time outdoors in the summer midday sun, wearing skimpy clothes with no sunscreen. And I have pale, freckled skin and a family history of skin cancer. I know that some of you are saying, “Are you kidding? This can’t be healthy!” And yet, my careful review of health rese......... more »

Elizabeth Walker, Ph.D., is a Certified Nutritionist and Wellness Coach in Port Townsend, seeing clients individually as well as teaching classes on inflammation and health, reducing diabetes, eating for brain health, etc. She enjoys growing, foraging for, fermenting, and eating good food. She can be reached through her web site, www.porttownsendnutrition.com.
Breathe In…Breathe Out…

Might this be a good time to remind you to be mindful of your level of stress and how it might be affecting your health? A little stress, like a little inflammation, is a good thing, giving us the energy to do what needs to be done. But too much, for too long, definitely takes its toll on our bodies. The hormones of......... more »