Eric Palenik

Eric Palenik, PT, DPT, is a Physical Therapist in Sequim, Washington and works for Peak Performance Therapy as the Director of Physical Therapy Services. He earned his BS in Exercise Science in 1995 and Doctorate from Slippery Rock University in 1998. Working as a PT for 18 years, Eric has treated patients across the lifecycle. This has given him the opportunity to see how proper and improper movement patterns evolve into either optimal function or dysfunction respectively. His treatments focus on restoring proper body mechanics, facilitating tissue healing, and addressing the “cause” of the injury along with connecting with his patients in a holistic manner. He enjoys playing many team sports, spending time with his wife and 2 young children, and enjoying the natural beauty of Washington’s Olympic Peninsula.

How Do I Activate My Inner Core?

In my daily practice as a Physical Therapist, I spend considerable time teaching patients “inner core exercises”. In this article, I hope to share this concept with you. If you haven’t read my two prior core articles, it may be helpful to review them before reading this entry. They cover key concepts including the components … How Do I Activate My Inner Core?

Core Part II

Low back pain is an epidemic in our modern day society. In 1 year, 36% of our population will suffer an episode of back pain. Low back pain is the most common reason for general activity limitations and work absences in most of the world. The economic effects of low back pain are immense. And … Core Part II

What is My Core Anyway?

As a Physical Therapist, it’s great to hear how many of my patients refer to working on their “core”. My next question is usually, “what specifically do you do for your core “. The usual response is,”well, I do planks, sit ups, and that back extension machine.” Don’t get me wrong, I am so glad … What is My Core Anyway?

Balancing Balance

Balance can be defined as mental stability or emotional stability. In the field of physical therapy balance is defined as a state of bodily equilibrium where the body’s center of gravity is within the base of support. Many complex systems must function correctly and interact precisely to remain upright. If any portion of this matrix … Balancing Balance

Aging Wisely from a Physical Therapist’s Perspective

Motivation. Defined by Webster as providing us with a reason to act in a certain way; inducement or incentive. What motivates us in life is a fascinating concept. Why do some feel so committed to action while others do not? Or further, why at one point in our lives, with the same life choices, are … Aging Wisely from a Physical Therapist’s Perspective