Being Positive

I admit it, I struggle to maintain my focus in the off season. I love racing and participating in events during the summer, but more than once last summer, it occurred to me that I could run faster or cycle longer if only I had worked harder in January or February.         … WELLNESS TIPS: What To Do in the Off Season to Maintain Focus?

An important four-year longitudinal study done by a group of scientists from England, and reported in the esteemed BMJ, found that subjective (perceived) wellbeing and enjoyment has the positive effect of extending our life on an average of 7.3 years. Mortality was inversely associated with the number of occasions on which participants reported high enjoyment … Extend Your Life by Enjoying Your Life

Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed by St. Patrick’s Day (or sooner) because they have fallen short of the lofty goals they set for themselves. Instead of (or before) focusing on New Years’ Resolutions, I think it is helpful to take a look back on … WELLNESS TIPS: A Personal Year End Inventory

Without a doubt Thanksgiving is one of my favorite days of the year. It has been since childhood. First, I love the Hallmark card family aspect. Next, I love the rugged gift of hard work that the cooks put into culinary their efforts. Finally, I do love the array of wonderful food. However, I have … Thanksgiving: Gratitude Conflict

I turn 43 this year, and have caught myself studying the lines on my face in the mirror more than I’d like to admit. It seems that time in front of the mirror is part of the aging process as we watch for the inevitable changes to our skin, hair, and body. Years ago when … Happiness and Heart Attacks

Tom Morgan is widely regarded as one of the reigning experts in the design and construction of fly fishing rods. He grew up in Montana where he became addicted to fly fishing as a young boy. He began guiding as a teenager and, from the start, took great interest in the casting styles and equipment … Tom Morgan

A friend recently asked me what I thought of all the dystopian views of our future often portrayed in movies and television shows—and predicted by certain people sure that election of the “other” candidate is going to lead to doom and destruction. Here is my answer to him: Ah, dystopian futures, we certainly do love … Looking Forward