Mindfulness

A few weeks ago I posted an article about practicing gratitude even in the storm of discomfort and suffering. That article was precipitate by a nine-month sports injury and finally surgery.  I am currently in the recovery mode with physical therapy twice weekly. I hope to get the bright shiny heavy-gage stainless steel pin sticking … It’s Just a Half-inch

Now I am really showing my age and old fuddy-duddy-ism! I don’t know about you but I find the various commercials on TV about Virtual Reality units puzzling. First, a disclaimer. I have never tried one, so I don’t really know what I am missing…perhaps. I do understand how one can be transported to another … Virtual Reality

So, how long has it been since you took time to gaze at the clouds? No, I don’t mean sticking your head out the door to check the weather. I mean really taking time to lie down on your back and spend time watching the cloud formations. Frankly, for me it had been quite a … Cloud Gazing

Since the name of my psychology practice is the Center for Positive Change, one might get the idea that I am interested in the process of change. And that guess would be absolutely correct. It would also be correct to note that many of my neighbors and patients are change averse. They tend to be … For the Change Averse

The character of your existence is determined by the energies to which you connect yourself.   (Hua Hu Ching: The Unknown Teachings of Lao Tzu, Chapter 24)   Back in ‘17 Way back, long, long, ago…in 2017 it seemed that most people I came in contact with were desperately trying to hold on to something stable.  … Sticky Fingers

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself … Shipwreck 101!

This piece is about one of the virtues of having a Mindfulness practice. It is an effective way to gain mental flexibility. When I was younger I heard stories of older people being on the ground with the inability to get themselves off the floor. I remember thinking how odd that must be…just get up…right? … Mindfulness and Mental Flexibility

First the inventory, then the point. In the smallish cupboard below our built-in micro-wave and regular ovens there is the most interesting and curious assortment of stuff. There are two white plastic baskets, same size, side by side. The left-side basket is completely unremarkable and thus uninteresting: Plastic bags and small paper bags awaiting re-use. … UNEXAMINED NOOKS AND CRANNIES

For those of you who have been following my last three posts, you know I have been writing about Mindfulness. Our last article was on Mindful “seeing”. This time I would like to suggest you experiment with another sense… your hearing. Again, I would like to suggest a simple Mindfulness exercise. Just go for a … Coming to Your Senses: hearing

My last two posts were about this thing called Mindfulness. At this point I would like to suggest a simple Mindfulness exercise. Just go for a slow walk of about 15 minutes. You can be anywhere: your yard, your neighborhood, in the woods, along the shore, or in a city. Step 1 Simply focus on … Coming to Your Senses: sight