Tim Berry

I returned a few weeks ago from a fun-filled week hiking on the coast with some buddies. While I have a history of back pain, carrying the heavy pack all week didn’t bother me at all. We did some rock climbing and carried a lot of firewood. Oddly, when I was driving about one hour … Ask Dr. Tim: When I was driving about one hour from home my back started “killing me”.

Q My daughter thinks I drink too much. She also thinks I work too hard. And, she thinks I spend too much money on her. She was a worrywart even as a young child, always having to take care of the family. If we were out walking on the beach she would have us move … Ask Dr. Tim: My daughter thinks I drink too much.

February 8, 2017 It is 9:38 pm. Moments before sitting in my chair I was laying on the floor nose to nose with our 2-year-old golden retriever, Poppy. I have just completed 40 pushups and planked to the count of 80. I feel weaker than I did before my kidney surgery last October, but at … 69…70…100

Q I have come to realize that I am an unsuccessful perfectionist. I am guessing it started when I was a young girl. My room was always clean and organized, especially in comparison to my younger sister’s room. I have tried to maintain a perfect house with well-accomplished children. Now in my mid-50’s I am … Ask Dr. Tim: I am an unsuccessful perfectionist.

Q Last week was a hard week at work. I manage a team of pretty tough construction workers. I have found that the best way to manage them is to invite them into my life, talk about their home life, and work as a team. Of course, I want them to like me. The problem … Ask Dr. Tim: I manage a team of pretty tough construction workers

Q As a 60-year-old woman I moved in with my now 88-year-old mother several years ago. Aging, she needed help. Since I was newly out of a divorce and a job, I decided to give it a try. My own children live in another State so I would be focused on mom. Of course there … Ask Dr. Tim: I moved in with my 88-year-old mother…she needed help.

Q Three years ago my wife of fifteen years died in an auto accident. I have been having a most difficult time getting on with my life. Though others have tried to convince me otherwise, I feel guilty for her death. You see, she decided to take a trip to visit her parents who live … Ask Dr. Tim: Three years ago my wife of fifteen years died in an auto accident.

I recently went to our local food co-op in search of some apples. Not only did I find myself confronted with about ten large baskets of different varieties, but also within each basket were various shades and sizes of that same variety. With so many choices what is a guy to do? Without much conscious … Simply Perfect

Q I recently attended a memorial service for my mother. This is the same person who spent my early years convincing me that I was the reason for all her physical ills. The real trick was when she also convinced me that I too was ill…when I was not. I don’t know if she had … Ask Dr. Tim: …she also convinced me that I too was ill…when I was not.

An important four-year longitudinal study done by a group of scientists from England, and reported in the esteemed BMJ, found that subjective (perceived) wellbeing and enjoyment has the positive effect of extending our life on an average of 7.3 years. Mortality was inversely associated with the number of occasions on which participants reported high enjoyment … Extend Your Life by Enjoying Your Life