Physical Fitness

Want to improve your chances of avoiding mild cognitive decline as you age? Or even of getting Alzheimer’s?  Researchers have identified several things we can do. Among them, is this strong recommendation: Get off your couch. And get active.           This is not new advice. Those of us 55 and older have heard this for many years. … Brain Tip #1:  Use your Body, Benefit your Mind

“Miles later and the heat is just ferocious. Sunglasses and goggles are not enough for this glare. You need a welder’s mask.” Zen and the Art of Motorcycle Maintenance (1974) by Robert M. Pirsig.   In our culture, as we grow older the process of negotiating transitions with ourselves and others is a constant challenge. … The Anthropology of Aging: Biking Across Kansas

I was reminded of the importance of daily exercise when I read the article titled “Heart Healthy on the Amazon” (NY Times, April 6, 2017). An article by the Times regular writer on fitness Gretchen Reynolds summarized an anthropological study of the Tsimane people, a group of subsistence hunters and farmers living deep in the … Fitbits On the Amazon

I am a plaintiff’s personal injury lawyer. I sue insurance companies, corporations, individuals, and the government when their reckless, careless, or even intentional, actions harm people. Accusing people of wrongdoing creates tension and discomfort. People (and organizations) don’t like to be held accountable for their conduct and, worse yet, don’t like it when people demand … An Oscillating Fan is Better Than a Roller Coaster

In my daily practice as a Physical Therapist, I spend considerable time teaching patients “inner core exercises”. In this article, I hope to share this concept with you. If you haven’t read my two prior core articles, it may be helpful to review them before reading this entry. They cover key concepts including the components … How Do I Activate My Inner Core?

I admit it, I struggle to maintain my focus in the off season. I love racing and participating in events during the summer, but more than once last summer, it occurred to me that I could run faster or cycle longer if only I had worked harder in January or February. Here are a few … WELLNESS TIPS: What To Do in the Off Season to Maintain Focus

Low back pain is an epidemic in our modern day society. In 1 year, 36% of our population will suffer an episode of back pain.   Low back pain is the most common reason for general activity limitations and work absences in most of the world. The economic effects of low back pain are immense. And … Core Part II

I admit it, I struggle to maintain my focus in the off season. I love racing and participating in events during the summer, but more than once last summer, it occurred to me that I could run faster or cycle longer if only I had worked harder in January or February.         … WELLNESS TIPS: What To Do in the Off Season to Maintain Focus?

Between holiday parties, family feasts, and gift baskets, it is really difficult to avoid temptation over the holidays. It seems like chocolate and cookies and treats are everywhere. There is a tendency to think that a little treat here and there won’t hurt and that you can just shed whatever weight you gain in January. … WELLNESS TIPS: Avoiding Temptation Over the Holidays

As a Physical Therapist, it’s great to hear how many of my patients refer to working on their “core”. My next question is usually, “what specifically do you do for your core “. The usual response is,”well, I do planks, sit ups, and that back extension machine.” Don’t get me wrong, I am so glad … What is My Core Anyway?