Physical Fitness

Balance can be defined as mental stability or emotional stability. In the field of physical therapy balance is defined as a state of bodily equilibrium where the body’s center of gravity is within the base of support. Many complex systems must function correctly and interact precisely to remain upright. If any portion of this matrix … Balancing Balance

Early Sunday morning, I was standing in line in a field near Sequim.  I was waiting my turn to pick up my race number to participate in my first ever duathlon (3 mile run + 22 mile bike ride + 3 mile run).  As I glanced down at the registration list, I found my name … This is What 52 Looks Like!!

I did a short triathlon last weekend. It was a course I’d done before and I was with my triathlon team. I was thrilled when I got 2nd place in my age group and insisted that we wait around – in the cold and rain – for over an hour so I could stand on … Some Thoughts on Adult P.E.

Motivation. Defined by Webster as providing us with a reason to act in a certain way; inducement or incentive. What motivates us in life is a fascinating concept. Why do some feel so committed to action while others do not? Or further, why at one point in our lives, with the same life choices, are … Aging Wisely from a Physical Therapist’s Perspective

At this moment when I sat down at my computer, our one year-old golden retriever, Poppy instantly began running around the perimeter of our living room. She had a chew- toy in her mouth and was playfully doing laps; just for the fun of it. I have to admit, this level of energy is something … Saying Goodbye to Superman