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When it comes to writing, we so often undermine our efforts by thinking that we are not disciplined enough, educated enough, smart enough, skilled enough, or wise enough to call ourselves writers. We must find ways to change that thinking if we are to allow writing an important place in our lives. It matters that we … Cognitive Therapy for Writers: Behave Your Way Into Writing

Hating Dementia For those of us mere mortals who missed it, Glenn Smith, Ph.D. from the University of Florida, wrote the lead article in May-June 2016 issue of American Psychologist. His provocative and hopeful article is entitled, Healthy Cognitive Aging and Dementia Prevention. I would like to share some of his findings with you. Why? … Healthy Brain Aging—Part 1

Balance can be defined as mental stability or emotional stability. In the field of physical therapy balance is defined as a state of bodily equilibrium where the body’s center of gravity is within the base of support. Many complex systems must function correctly and interact precisely to remain upright. If any portion of this matrix … Balancing Balance

Three weeks ago, while we were having our usual pre-lesson chat with our tango teachers, Terry said he felt dizzy and didn’t think he would be able to dance that day. When he added that he had some discomfort in the left side of his jaw, I suggested we head to the emergency room. He … For Better of Worse: in sickness and in health, till death do us part

Let’s take a look at Alcohol; it’s what gives a wine its power. Alcohol is the hot feeling you get in the back of the throat. Alcohol will also be the first thing you get while smelling a wine with high levels of it. Historically the average alcohol percentage for a dry wine comes out … Getting to Know a Wine-Part 2: look at its alcohol

Early Sunday morning, I was standing in line in a field near Sequim.  I was waiting my turn to pick up my race number to participate in my first ever duathlon (3 mile run + 22 mile bike ride + 3 mile run).  As I glanced down at the registration list, I found my name … This is What 52 Looks Like!!

On this 15th anniversary of 9/11, my mind has been wandering back to where I was when I first heard about the attacks. I remember that I was driving to work in San Rafael California. I remember the shock and the cloud of disbelief that followed me around that day. I’m sure many of you … 911 Mindfulness

I just came in from deliberately spending time outdoors in the summer midday sun, wearing skimpy clothes with no sunscreen. And I have pale, freckled skin and a family history of skin cancer. I know that some of you are saying, “Are you kidding? This can’t be healthy!” And yet, my careful review of health … Sunshine is Healthy!

In earlier blogs, we have talked about some of the things that stay the same as we transition from work life to retirement.   One thing that does change, and in a big way for most of us anyway, is that we have many more degrees of freedom within which to choose how we spend our … Give Rein to Your Curiosities

I am standing in cold knee-deep water. While I am easily able to maintain my balance, the flow of the river is ever pressing to topple me over and sweep me down stream. My fly rod is positioned securely under my right armpit. I am holding the tippet of the 9 foot tapered leader in … Confluence of the River