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As a Physical Therapist, it’s great to hear how many of my patients refer to working on their “core”. My next question is usually, “what specifically do you do for your core “. The usual response is,”well, I do planks, sit ups, and that back extension machine.” Don’t get me wrong, I am so glad … What is My Core Anyway?

We are all familiar with the experience of having our mind wander. We’re reading a book, and realize we’ve read the same page 5 times without any recollection of what we just read. Or when we are driving and realize we are way off course, but were so lost in thought we had no idea … The Wandering Mind

Tom Morgan is widely regarded as one of the reigning experts in the design and construction of fly fishing rods. He grew up in Montana where he became addicted to fly fishing as a young boy. He began guiding as a teenager and, from the start, took great interest in the casting styles and equipment … Tom Morgan

The 1st Word On “that” beautiful mid-July afternoon, I was finishing my salad at lunchtime, looking over emails, and waiting to see my next patient when the phone rang. In my typically rather positive phone voice I answer, “Good afternoon, Dr. Berry speaking”. My urologist, Alan Kowitz, was on the other end of the line. … Two Important Words

Another way we can differ is in how we decide. In a book by that name written in 2009, Jonah Lehrer suggested that ALL our decisions involve the emotional part of our brain, and that without it we may struggle to make even the most simple of decisions. Indeed, those with damage to the orbital … Decisive Differences

In my last post I wrote about the element of alcohol in wine. However, in order to understand alcohol you also have to understand the concept of fruit or sweetness. Alcohol and sugar content are directly related to one another. Just like some grapes have naturally higher levels of acid, some grapes varieties are naturally … Getting to Know a Wine-Part 3: look at its sugar

In Part 1 of Healthy Brain Aging, I shared material from Glenn Smith, Ph.D. of the University of Florida, who wrote the lead article in the May-June 2016 issue of American Psychologist. His article entitled, Healthy Cognitive Aging and Dementia Prevention will continue to be the basis of the Part 3 in this series. In … Healthy Brain Aging—Part 3

An old line from the AA crowd comes to mind, “You’re only as sick as your secrets.” Twice in the last week in my work, people asked for advice on what to do with significant information they have not told their partners. In one, a young woman is getting married to a Mormon man who … Secrets….

Q: I realize that I am pretty perfectionistic…as was my mother, and her mother. Is this genetic? Cathy A: Since I am not a geneticist I am unaware of an exact “perfectionism gene”…but it actually would not surprise me. It would certainly be appropriate to consider perfectionism as a “trait”. While traits can be transferred … Ask Dr. Tim: I realize I am Pretty perfectionistic…

In Part 1 of Healthy Brain Aging, I shared material from Glenn Smith, Ph.D. of the University of Florida, who wrote the lead article in the May-June 2016 issue of American Psychologist. His article entitled, Healthy Cognitive Aging and Dementia Prevention will continue to be the basis of the Part 2 in this series. In … Healthy Brain Aging—Part 2