Tim Berry

Thursday morning we left Port Townsend for a long getaway weekend in Walla Walla, Washington. As we were traveling East on I-90 we began to make our way up the rain soaking mountain pass (please contain your shock at us having rain in Washington) when we came upon a military caravan. The vehicles appeared to … Jumping Through Hoops

We have all hear it. We all know that added sugars and syrups fuel obesity, trigger excess insulin secretion and boost inflammation, elevate triglycerides and cause cardio woes. But as our ole friends Drs. Oz and Roizen explain, they can also increase our risk for mental health. Roizen and Oz drew our attention to a … Hey Sweetie…

The very first patient I saw in my new practice when I moved to Sequim, Washington was a lady I will call Mary. After a few initial pleasantries I asked her why she was here. Without a moments hesitation she said, “I woke up in the middle of the night again last night. I had … Caution: Retirement Ahead

Q Every since my husband retired 15 months ago our marriage has had more conflict. In the prior 37 years we had our ups and downs but nothing like this. I can’t figure out what has gone wrong. We were looking forward to spending more time together. Well, that has certainly happened. I wonder if … Ask Dr. Tim: Every since my husband retired 15 months ago our marriage has had more conflict

Q My 52-year-old husband was seen by one of my friends last week with another woman at a restaurant out of town. It appeared not to be a business meeting since they were reported to be holding hands and smiling at each other a lot. We have only been married for six years and I … Ask Dr. Tim: My 52-year-old husband was seen by one of my friends last week with another woman…

This fourth day of our vacation to the Grand Tetons in Wyoming started out pretty much like the other three preceding it. But as Jane and I were sleeping in our trailer, I was gently awakened by pressure on my leg at 6:00 a.m. As I peered down to the bottom of the bed I … Yep It Has Been a Perfect Day…For Me

Dear Grandpa Jack: My finger-tips still whence with the blazing memory of watching you snuff out the used-up Marlboro butt with your bare finger tips. I still hear myself scream silently in horror at the nonchalant act of my real Marlboro Man hero. I know I didn’t have that many years to actually be with … A Letter to Grandpa Jack

Attached to the back side of our garage is a built-on storage “cabinet” about four feet in height. When we moved into our place about four years ago, I noticed that cabinet had considerable wear and tear, but I continued to store unimportant and miscellaneous items in it. Then THE tree struck it. Actually, two … Reframing Anxiety

Q My 73-year-old husband died last week. He had been in a coma for several weeks and was on a ventilator. The doctors said there had been no brain function for about two weeks. I kept hoping against all odds that he would miraculously just wake up. Then the day came when the doctors had … Ask Dr Tim: HOW was I supposed to be the one who ended up “killing” my husband?

I just discovered my age group! I am a Seenager (Senior teenager) I have everything that I wanted as a teenager, only 50-60 years later.   I don’t have to go to school or work. I get an allowance every month. I have my own pad. I don’t have a curfew. I have a drivers license and … ‘SEENAGER’